HealthTrack Pro - Your Ultimate Excel-Based Wellness & Macro Tracker
HealthTrack Pro is an Excel-powered app designed to help you take control of your wellness without the need for subscriptions or clunky apps.
✅ Macro Planning & Meal Loadouts
Set your bodyweight, meal count, and macro targets. Watch as your daily & per-meal grams and calories auto-update with beautiful charts.✅ Smart Grocery Tracker
Earn points for selecting clean proteins, starches, vegetables, and beverages. Easily toggle and visualize your weekly grocery score.✅ Lifestyle & KPI Dashboard
Monitor your sleep, water intake, weight trends, and circadian rhythm. Includes auto-calculated weight changes and visual streak trackers.✅ Reflection & Weekly Summary
Stay consistent with reflection zones, what-went-well sections, and a streak-based adherence tracker that updates based on your progress.🧾 Built for:
- Fitness Enthusiasts
- Health Coaches
- Meal Preppers
- Anyone looking to improve lifestyle using data
📁 What You Get
- ✅ Excel File (.xlsx) fully unlocked and editable
- ✅ Includes Dashboard, Grocery, Loadout, KPIs
- ✅ Auto-calculations, dropdowns, formulas, donut charts
- ✅ Mobile & desktop compatible
A complete Excel solution for tracking your nutrition, calories, macros, sleep, weight, and health KPIs — all in one clean and automated spreadsheet.